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Reduces anxiety and stress symptoms, promotes relaxation


Mindfulness Practice
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Lowers blood pressure, heart rate, and cortisol levels


Exercise
Releases endorphins, reduces muscle tensi


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n Oils/Tinctures
Fast absorption, easy to dose
May not be suitable for public use


Edibles
Long-lasting effects, convenient
Delayed onset, potential for overconsumption


Topicals
Targeted relief, easy to use
Limited bioavailability, may not be suitable for systemic anxie


To get started, consider your Sleep Goals. Are you looking to fall asleep faster, sleep more soundly, or wake up feeling more refreshed? Your goals will help guide your dosage. You can also use a CBD Calculator to determine the best dose based on your weight, desired effects, and the strength of the CBD oi


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