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When it comes to yoga poses, focus on gentle, low-impact movements that promote relaxation and flexibility. Try incorporating poses like child's pose - Pain relief at Dr. CBD Store, downward-facing dog, and pigeon pose into your routine. These poses can help stretch and soothe sore muscles, reducing pain and discomfo


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Starting your day with a morning yoga practice to reduce stress and anxiety
Preparing healthy, balanced meals that nourish your body and soul
Taking a short walk during your lunch break to get some fresh air and clear your mind
Practicing gentle stretches before bed to promote relaxation and improve sleep quali